Independence is one of the most exciting and terrifying parts about college. For the first time, many of us are separated from our home life, and we are in charge of what we eat, when we sleep and how we spend our free time. I suddenly had to prioritize fun, exercise, eating well and school … Continue reading Be Well by Surrounding Yourself with Wellness!
Happy Valentine’s Day! Whether you’re single or in a relationship, today is usually all about two things: love and food. Why not add health to the mixture? We've got healthy versions of chocolate chip cookies and red velvet cupcakes for you to bake and try! Rock-star ingredients in these recipes: Beets: Considered a “superfood”, beets … Continue reading Try These Healthier Valentine’s Day Treats!