Ten Steps to Feeling Better Now

Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness.  Clear your mind of unhelpful thinking habits.  Get active.  Spend time with supportive friends or family.  Get outside. Play with a furry friend.   Try some... Continue Reading →

Get Anxiety Aware: 5 Adjectives for Overcoming Anxiety

With exams this week and a new semester about to begin the question everyone is asking is “are you anxiety aware”? As college students, stress and anxiety may be all too familiar. Exams, change, graduation and job interviews are not easy and can lead to stress or overwhelming feelings. Anxiety is not something to keep a... Continue Reading →

Embrace Your Body: Overcoming Barriers to Self-Acceptance

What does “healthy” really mean? I recently attended an “Accepting Our Bodies” workshop offered at the Counseling Center. Honestly, I thought I had learned everything about body image and self-acceptance in middle school, but I was mistaken. Our bodies are constantly changing and so does the way we view ourselves. I did not realized the... Continue Reading →

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