Mental health is defined as “a person’s condition with regard to their psychological and emotional well-being.” Your mental health can contribute to your overall health exponentially. It is extremely important for students to know and understand exactly how they are feeling and why they feel that way. Feelings of anxiety, stress and irritability are common … Continue reading Mental Health: Healthy brain, healthy feelings, healthy life.
Every emotion we feel is controlled through our brains. Your brain and your body go hand-in-hand and both should be treated equally. According to the National Institute of Mental Health, mental health disorders are common in the United States, affecting tens of millions of Americans each year. Check out these six screenings and remember that … Continue reading 6 Health Screenings Your Brain Needs
Animals have a deep, profound effect on human stress. Spending time with animals has been proven to benefit the mind as well as the physical body (not to mention they are great company). In fact, many hospitals, nursing homes, and schools often schedule “therapy visits” with animals to aid their patients or students. Here are some … Continue reading Top Five Ways Pets Reduce Stress!