Mental Health: Healthy brain, healthy feelings, healthy life.

Mental health is defined as “a person’s condition with regard to their psychological and emotional well-being.” Your mental health can contribute to your overall health exponentially. It is extremely important for students to know and understand exactly how they are feeling and why they feel that way. Feelings of anxiety, stress and irritability are common... Continue Reading →

6 Health Screenings Your Brain Needs

Every emotion we feel is controlled through our brains. Your brain and your body go hand-in-hand and both should be treated equally. According to the National Institute of Mental Health, mental health disorders are common in the United States, affecting tens of millions of Americans each year. Check out these six screenings and remember that... Continue Reading →

Top Five Ways Pets Reduce Stress!

I have a strong bond with animals, and it was very hard for me to leave my dogs when I moved to Florida for school. At least once a day I think of my dogs.Before finals week my freshman year, I was so stressed out I bought a pet lizard, and I often sit with the... Continue Reading →

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