6 Health Screenings Your Brain Needs

Every emotion we feel is controlled through our brains. Your brain and your body go hand-in-hand and both should be treated equally. According to the National Institute of Mental Health, mental health disorders are common in the United States, affecting tens of millions of Americans each year. Check out these six screenings and remember that... Continue Reading →

Gluten-Free Curry Noodle Soup

The cold and rainy days are approaching. Next time the weather is gloomy try this healthy, flavorful, and slightly spicy curry soup. Simply delicious, this recipe takes less than an hour and contains only ten ingredients.  Want to know what you’re eating? Here are the healthiest ingredients in this recipe: Soba: Soba noodles are a... Continue Reading →

Try These 5-Ingredient Peanut Butter Bursts & Almond Joys!

Halloween has come and gone, and today, Halloween sales begin and candy everywhere is extremely cheap. The average fun-size candy bar has over 12 ingredients and 10 grams of sugar! Indulging now and then isn’t bad, but when you buy a bag of 100 Reese’s Peanut Butter Cups for yourself, those little indulgences add up.... Continue Reading →

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