Mental Health: Healthy brain, healthy feelings, healthy life.

Mental health is defined as “a person’s condition with regard to their psychological and emotional well-being.” Your mental health can contribute to your overall health exponentially. It is extremely important for students to know and understand exactly how they are feeling and why they feel that way. Feelings of anxiety, stress and irritability are common... Continue Reading →

Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

Measuring Beauty by the Pounds on a Scale Can Lead to Death

Eating disorders are physical and psychological reactions towards food and weight that if not treated on time, they can have deadly consequences. According to Alison Oberne, M.A. in general psychology and faculty member of the College of Public Health at USF, eating disorders are mental health disorders in which people tend to have struggles that... Continue Reading →

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