Every emotion we feel is controlled through our brains. Your brain and your body go hand-in-hand and both should be treated equally. According to the National Institute of Mental Health, mental health disorders are common in the United States, affecting tens of millions of Americans each year. Check out these six screenings and remember that … Continue reading 6 Health Screenings Your Brain Needs
Embrace the magnificent Florida sunshine by having a picnic! Studies show that spending time with nature can reduce stress, improve mood and concentration, and promote a higher quality of life. Besides, what’s not to love about soaking up the sun, enjoying fresh air, and eating delicious food? (*You can even bring your furry four-legged friends … Continue reading Craft the Perfect Picnic!
Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness. Clear your mind of unhelpful thinking habits. Get active. Spend time with supportive friends or family. Get outside. Play with a furry friend. Try some … Continue reading Ten Steps to Feeling Better Now