Green & Gold Tie-Dye Smoothie

Show off your school spirit with this unique, delicious, and healthy tie-dye smoothie! Perfect for the next USF football game. Goooo Bulls!  Green & Gold Tie-Dye Smoothie Recipe! Ingredients: Green Smoothie                                                  … Continue reading Green & Gold Tie-Dye Smoothie

Kale & Quinoa Mason Jar Salad

Packing lunch saves a lot of time and money, but pre-making meals and carrying them around all day can be a struggle. Enter the mason jar! Mason jars are pretty much lunch-time heroes. They make any meal: Clean. The lid stops dressing from leaking in your bag. Easy. No need to lug around a bunch of … Continue reading Kale & Quinoa Mason Jar Salad

Let Them Eat Kale: Try this Garlicky Kale Recipe!

I hopped aboard the kale bandwagon awhile ago, and I just can't express how much I LOVE KALE. It is the king of all health food. It contains the largest amounts of antioxidants within the fruit and vegetable kingdom – all hail kale! Kale is an outstanding source of fiber, calcium, iron, flavonoids, carotenoid, and … Continue reading Let Them Eat Kale: Try this Garlicky Kale Recipe!