Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness. Clear your mind of unhelpful thinking habits. Get active. Spend time with supportive friends or family. Get outside. Play with a furry friend. Try some … Continue reading Ten Steps to Feeling Better Now
What can you do right now to better your body and mind? Meditate! Here are some benefits of Meditating Regularly: Heightened feelings of independence Improved resilience Less anxiety Increased awareness Increase in energy and optimism Decreased irrational and hasty thinking Improved creativity Enhanced focus and efficiency Improved stress and distraction management Decreased impulsivity and carelessness … Continue reading 10 Meditation Tips & Benefits You Need
Thanks to the Polar Vortex, Florida has been experiencing winter for the first time in many years. Luckily, most of us missed the snow (if you hadn’t heard, it snowed.) However, the colder temperatures and weather mood-swings probably took a toll on your immune system, and as busy college students, we don’t have time for … Continue reading Prevent Getting Sick: 3 Easy Steps to Avoiding Illness!