Ten Steps to Feeling Better Now

Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness.  Clear your mind of unhelpful thinking habits.  Get active.  Spend time with supportive friends or family.  Get outside. Play with a furry friend.   Try some... Continue Reading →

10 Meditation Tips & Benefits You Need

What can you do right now to better your body and mind? Let me tell you the solution I use for all my problems, distractions and weaknesses. This school year I strengthened my mentality through the habit of meditation. For years, meditation was an unattainable goal of mine. I am not exactly a calm person.... Continue Reading →

Prevent Getting Sick: 3 Easy Steps to Avoiding Illness!

Thanks to the Polar Vortex, Florida has been experiencing winter for the first time in many years. Luckily, most of us missed the snow (if you hadn’t heard, it snowed.) However, the colder temperatures and weather mood-swings probably took a toll on your immune system, and as busy college students, we don’t have time for... Continue Reading →

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