Mental health is defined as “a person’s condition with regard to their psychological and emotional well-being.” Your mental health can contribute to your overall health exponentially. It is extremely important for students to know and understand exactly how they are feeling and why they feel that way. Feelings of anxiety, stress and irritability are common … Continue reading Mental Health: Healthy brain, healthy feelings, healthy life.
Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness. Clear your mind of unhelpful thinking habits. Get active. Spend time with supportive friends or family. Get outside. Play with a furry friend. Try some … Continue reading Ten Steps to Feeling Better Now
Animals have a deep, profound effect on human stress. Spending time with animals has been proven to benefit the mind as well as the physical body (not to mention they are great company). In fact, many hospitals, nursing homes, and schools often schedule “therapy visits” with animals to aid their patients or students. Here are some … Continue reading Top Five Ways Pets Reduce Stress!