Ten Steps to Feeling Better Now

Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness.  Clear your mind of unhelpful thinking habits.  Get active.  Spend time with supportive friends or family.  Get outside. Play with a furry friend.   Try some... Continue Reading →

Top Five Resolutions for a Successful Semester!

Being successful doesn't have to involve complicated goals or a rigorous schedule. Improve your wellness and have a successful semester by trying out the five resolutions below!  Five New Semester Resolutions and tips on how to keep them: Resolution 1:  Learn how to take care of your body and mind. For many of us, college is the first taste... Continue Reading →

Help a Friend Go Tobacco-Free!

College students rarely identify as smokers, but what about social smoking? Occasionally, lighting up at bars or parties or in stressed out circumstances may not set off any alarms, but the effects of tobacco and smoking are still prevalent in non-daily or social smokers. If you have a friend who occasionally smokes, they are still... Continue Reading →

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