Help a Friend Go Tobacco-Free!

College students rarely identify as smokers, but what about social smoking? Occasionally, lighting up at bars or parties or in stressed out circumstances may not set off any alarms, but the effects of tobacco and smoking are still prevalent in non-daily or social smokers. If you have a friend who occasionally smokes, they are still... Continue Reading →

Get Anxiety Aware: 5 Adjectives for Overcoming Anxiety

With exams this week and a new semester about to begin the question everyone is asking is “are you anxiety aware”? As college students, stress and anxiety may be all too familiar. Exams, change, graduation and job interviews are not easy and can lead to stress or overwhelming feelings. Anxiety is not something to keep a... Continue Reading →

Be Well by Surrounding Yourself with Wellness!

Independence is one of the most exciting and terrifying parts about college. For the first time, many of us are separated from our home life, and we are in charge of what we eat, when we sleep and how we spend our free time. I suddenly had to prioritize fun, exercise, eating well and school... Continue Reading →

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