Happy Thursday, Bulls! It’s National Eating Disorder Awareness Week (NEDAW). With 70 million people worldwide suffering from eating disorders, the facts about what healthy really means have to be spread. How we view our body directly affects our relationships, health and confidence, so don’t hold yourself back! Stop focusing on weight and unrealistic goals, and learn to love and embrace your body.
Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness. Clear your mind of unhelpful thinking habits. Get active. Spend time with supportive friends or family. Get outside. Play with a furry friend. Try some... Continue Reading →
Being successful doesn't have to involve complicated goals or a rigorous schedule. Improve your wellness and have a successful semester by trying out the five resolutions below! Five New Semester Resolutions and tips on how to keep them: Resolution 1: Learn how to take care of your body and mind. For many of us, college is the first taste... Continue Reading →