National Nutrition Month

March is National Nutrition month, and Wellness Education and USF Dining are bringing you a ton of events to increase your knowledge on all things nutrition. Get to know USF’s own registered dietitians, learn about nutrition myths and trends,  and enjoy and learn to cook healthy meals. Meet the Dietitian Tues., March 1, 10:00 a.m.... Continue Reading →

Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

Craft the Perfect Picnic!

Embrace the magnificent Florida sunshine by having a picnic! Studies show that spending time with nature can reduce stress, improve mood and concentration, and promote a higher quality of life. Besides, what’s not to love about soaking up the sun, enjoying fresh air, and eating delicious food? (*You can even bring your furry four-legged friends... Continue Reading →

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