Wellness Wednesday: Performance

Performance is affected by many things, but there are a few elements you can control. Feed your body well by enjoying nutrient-dense foods, and gain muscle the healthy way by timing proper protein intake. Also, perform better by building yourself up not tearing yourself down.  Avoid unhelpful thinking, which can be negative or degrading.

Try This Chickpea & Lentil Curry!

There are plenty of things I love about being a vegetarian, but experimenting with a huge variety of spices, vegetables and grains is definitely at the top of the list. Simply adjust the spices and make this recipe your own! If you love some extra heat, add some more cayenne, and if you like sweet, … Continue reading Try This Chickpea & Lentil Curry!