Ten Steps to Feeling Better Now

Happy Wednesday, Bulls! Your mental health is just as important as your physical health. How can you enhance your mental health? Cultivate happiness. Learn your signs of stress. Develop relaxation techniques. Practice mindfulness.  Clear your mind of unhelpful thinking habits.  Get active.  Spend time with supportive friends or family.  Get outside. Play with a furry friend.   Try some... Continue Reading →

Prevent Getting Sick: 3 Easy Steps to Avoiding Illness!

Thanks to the Polar Vortex, Florida has been experiencing winter for the first time in many years. Luckily, most of us missed the snow (if you hadn’t heard, it snowed.) However, the colder temperatures and weather mood-swings probably took a toll on your immune system, and as busy college students, we don’t have time for... Continue Reading →

Top Five Simple Relaxation Tips!

HOORAH! Say TTFN to exams, papers, and presentations, and kiss campus goodbye for a little while. It’s time to relax! Remove any negative thoughts left over from the semester, and release any pent up tension or stress from finals. Check out these easy and immediate relaxation tips for post-finals recovery! Five Finals Recovery Tips: 1.... Continue Reading →

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