In the college world, summer is all about lighter course loads, sleeping in and relaxation. In the running world, summer is the season for early morning and night time runs. It is the perfect season to set a beginner pace or push yourself if you are already a runner. Test out your running abilities this... Continue Reading →
Happy National Running Day! If you're not already a runner, get into running by building up from lower intensity exercises, like walking or jogging. Try and get at least 10 to 15 minutes of cardio daily. Get running at the USF Campus Recreation fitness trail and indoor track.
Darker days are upon us – literally. November 3 was the end of Daylight Saving Time, meaning colder weather and darkness around 6 p.m. For me, shorter days are pretty inconvenient and confusing. I’m constantly wondering how it got so late when it’s not even 7 p.m., and I'm always distraught when I walk into... Continue Reading →