10 Reasons To Exercise in the Morning

Physical activity benefits the body and mind, and exercising in the morning is one of the best ways to ensure a healthy and productive day. Instead of staying up late studying and sleeping in, discover the benefits of an early morning workout.   Don’t doubt yourself just yet. With a little motivation and practice, you... Continue Reading →

Prevent Getting Sick: 3 Easy Steps to Avoiding Illness!

Thanks to the Polar Vortex, Florida has been experiencing winter for the first time in many years. Luckily, most of us missed the snow (if you hadn’t heard, it snowed.) However, the colder temperatures and weather mood-swings probably took a toll on your immune system, and as busy college students, we don’t have time for... Continue Reading →

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