Staying healthy can be hard when you’re trying to let go and have fun traveling with friends. Luckily, you don’t have to ruin your wellness goals while on vacation. Wherever you go, there are plenty of ways to stay healthy, happy and active. Check out these tips before you depart for your Spring Break adventure. … Continue reading Five Tips to Stay Healthy on Vacation
It's noon during finals week and you begin to wonder if that noise is your stomach growling or your chemistry grade crumbling. Sound familiar? You need a date with a delicious snack that's going to satisfy the tummy-rumbles through final exams and give you the energy to think clearly without a caffeine or sugar high. But… … Continue reading Enjoy these Brain Food Energy Bars!