Spring into This Summer Workout!

Happy August, Bulls! Say hello to another month of heat, humidity, and afternoon thunderstorms. It’s hard to exercise when you’re too busy craving air conditioning or avoiding the rain. Not to mention, working out in the heat can be dangerous. If going outside seems like torture or you're looking for a fun summer workout, check out an indoor... Continue Reading →

Try These Summer Watermelon Recipes!

If you did not read yesterday's blog (you definitely should), you might be surprised that tomorrow is my 21st birthday! I am excited to have my first daiquiri on the beach, but in the mean time, I will help myself to this tasty watermelon cooler sans alcohol. I got this recipe idea from my lovely... Continue Reading →

Swap Snacks to Stay Energized & Active

It’s a few weeks into summer, and by now we have all had our fair share of pool parties and beach barbecues. Barbecue food and party snacks are not always the healthiest choicest, and eating excess amounts of food high in fat, sodium, and sugar can take a toll on your body and leave you... Continue Reading →

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