Feta & Spinach Scramble

Brunch anyone? This high-protein, vegetarian scramble is a perfect Thanksgiving morning snack--yes, breakfast is an important meal on Thanksgiving too. A healthy meal in the morning energizes you and can help you to not overeat later in the day. If you're not helping out with Thanksgiving dinner, impress your relatives and whip up this simple... Continue Reading →

Give Some Guerrilla Gratitude!

Happy early Thanksgiving, everyone! I am heading home for the first time in months and am so thankful to see my family and friends again. The entire month of November draws attention to the wonderful (or not so wonderful) things and people in your life, but Thanksgiving is the climax of November thankfulness. Go all... Continue Reading →

Try these Wellness USF Chili Cook Off Recipes!

USF’s Office of Veterans Services held its 4th Annual Chili Cook Off on November 6, as part of its celebration of Veterans Day. Dr. Larry Braue, director of Veterans Services, and Tony Rivera, assistant director of Veteran Services, began this event in 2010 as a way to bring the competitive elements of the military to... Continue Reading →

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