Five Tips for the Best Spring Break Ever!

Spring break is right around the corner and regardless of where you go or if you drink, Spring Break behavior can get out of control fast. I am all about the fun, but it is important to know some basic safety rules. Nothing kills a Spring Break buzz like an extreme sunburn or emergency room... Continue Reading →

National Nutrition Month

March is National Nutrition month, and Wellness Education and USF Dining are bringing you a ton of events to increase your knowledge on all things nutrition. Get to know USF’s own registered dietitians, learn about nutrition myths and trends,  and enjoy and learn to cook healthy meals. Meet the Dietitian Tues., March 1, 10:00 a.m.... Continue Reading →

Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

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