Delightful Quinoa Bowls

Quin-what? Quinoa, pronounced (keen-wa ) is a superfood that has become a favorite among individuals searching for a healthy and delicious snack or meal. This incredible whole-grain is such an easy food to work with, the possibilities are endless. Give this delectable quinoa bowl a try.   Nothing says easy-peasy like this quinoa bowl.  You’ll... Continue Reading →

Sweet & Spicy Curried Chickpea Wraps

Happy (Meatless) Monday, Bulls!  This past week I watched the awesome documentary Forks Over Knives on Netflix. The documentary describes the obesity epidemic and increasing health problems of the American public while offering the simple solution of a whole-food, plant-based diet. It turns out going meatless as little as one day a week offers substantial health benefits.... Continue Reading →

Kale & Quinoa Mason Jar Salad

Packing lunch saves a lot of time and money, but pre-making meals and carrying them around all day can be a struggle. Enter the mason jar! Mason jars are pretty much lunch-time heroes. They make any meal: Clean. The lid stops dressing from leaking in your bag. Easy. No need to lug around a bunch of... Continue Reading →

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