Mental Health: Healthy brain, healthy feelings, healthy life.

Mental health is defined as “a person’s condition with regard to their psychological and emotional well-being.” Your mental health can contribute to your overall health exponentially. It is extremely important for students to know and understand exactly how they are feeling and why they feel that way. Feelings of anxiety, stress and irritability are common... Continue Reading →

Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

5 Reasons You Might Need to Visit the Urgent Care Clinic

Cooking and Accidentally Burn Yourself? Burns are more common than you think. There are three types of burns:  First-degree  Second-degree  Third-degree Thermal burns are the most common burns. These burns occur when flames, hot metals and liquid, or steam come in contact with the skin.  A few symptoms of a burn include: Blisters Peeling Skin... Continue Reading →

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