Tips to Keeping Halloween Safe

Happy Halloween! Whether you enjoy the thrill of haunted houses and scary movies or prefer to decorate pumpkins and make some spooky treats, this Fall holiday offers something fun for everyone. And of course, there’s always the excitement of picking out a great costume to wear!   While this is a time to go out... Continue Reading →

Mental Health: Healthy brain, healthy feelings, healthy life.

Mental health is defined as “a person’s condition with regard to their psychological and emotional well-being.” Your mental health can contribute to your overall health exponentially. It is extremely important for students to know and understand exactly how they are feeling and why they feel that way. Feelings of anxiety, stress and irritability are common... Continue Reading →

Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

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