Delightful Quinoa Bowls

Quin-what? Quinoa, pronounced (keen-wa ) is a superfood that has become a favorite among individuals searching for a healthy and delicious snack or meal. This incredible whole-grain is such an easy food to work with, the possibilities are endless. Give this delectable quinoa bowl a try.   Nothing says easy-peasy like this quinoa bowl.  You’ll... Continue Reading →

5 Reasons You Might Need to Visit the Urgent Care Clinic

Cooking and Accidentally Burn Yourself? Burns are more common than you think. There are three types of burns:  First-degree  Second-degree  Third-degree Thermal burns are the most common burns. These burns occur when flames, hot metals and liquid, or steam come in contact with the skin.  A few symptoms of a burn include: Blisters Peeling Skin... Continue Reading →

6 Health Screenings Your Brain Needs

Every emotion we feel is controlled through our brains. Your brain and your body go hand-in-hand and both should be treated equally. According to the National Institute of Mental Health, mental health disorders are common in the United States, affecting tens of millions of Americans each year. Check out these six screenings and remember that... Continue Reading →

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