6 Health Screenings Your Brain Needs

Every emotion we feel is controlled through our brains. Your brain and your body go hand-in-hand and both should be treated equally. According to the National Institute of Mental Health, mental health disorders are common in the United States, affecting tens of millions of Americans each year. Check out these six screenings and remember that... Continue Reading →

Craft the Perfect Picnic!

Embrace the magnificent Florida sunshine by having a picnic! Studies show that spending time with nature can reduce stress, improve mood and concentration, and promote a higher quality of life. Besides, what’s not to love about soaking up the sun, enjoying fresh air, and eating delicious food? (*You can even bring your furry four-legged friends... Continue Reading →

Top Five Ways Pets Reduce Stress!

Animals have a deep, profound effect on human stress. Spending time with animals has been proven to benefit the mind as well as the physical body (not to mention they are great company). In fact, many hospitals, nursing homes, and schools often schedule “therapy visits” with animals to aid their patients or students. Here are some... Continue Reading →

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