4 Ways to Start the Year Right, Bulls!

Welcome Back Bulls! Wellness USF is excited to spend this new school year with you. Summer is over and it’s time for your new year to begin. With these four tips, you’re sure to make this year the best one yet. Let’s start the year right, Bulls!   Sleep Well   Try to get at... Continue Reading →

Biking & Blading: 5 places to explore off campus

Want to find a fun way to stay active and fit? Biking and rollerblading will get you up and moving without you feeling like you're working out. Rollerblading and biking actually offer the same cardiovascular benefits as running, but are easier on the joints. The primary muscles worked during rollerblading and biking are the hamstrings, quads,... Continue Reading →

Swap Snacks to Stay Energized & Active

It’s a few weeks into summer, and by now we have all had our fair share of pool parties and beach barbecues. Barbecue food and party snacks are not always the healthiest choicest, and eating excess amounts of food high in fat, sodium, and sugar can take a toll on your body and leave you... Continue Reading →

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