Delicious Quinoa Bowls Recipe

Quinoa, pronounced (keen-wa ), is high in protein, high in fiber, gluten-free, and a healthy alternative to rice or pasta!  Why Quinoa Bowls?  Easy and quick to make Delicious way to get your vegetables serving in for the day Affordable  Ingredients: 3 cups of water (or low-sodium broth) 1.5 cups of quinoa 1 lemon or lime  1... Continue Reading →

Measuring Beauty by the Pounds on a Scale Can Lead to Death

Eating disorders are physical and psychological reactions towards food and weight that if not treated on time, they can have deadly consequences. According to Alison Oberne, M.A. in general psychology and faculty member of the College of Public Health at USF, eating disorders are mental health disorders in which people tend to have struggles that... Continue Reading →

5 Reasons You Might Need to Visit the Urgent Care Clinic

Cooking and Accidentally Burn Yourself? Burns are more common than you think. There are three types of burns:  First-degree  Second-degree  Third-degree Thermal burns are the most common burns. These burns occur when flames, hot metals and liquid, or steam come in contact with the skin.  A few symptoms of a burn include: Blisters Peeling Skin... Continue Reading →

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