Run on the Beach!

Different running surfaces have an impact on your workout, but there is no workout like running on the beach. It is a huge challenge for even the most advanced runners, but if you are up for the challenge, beach running is physically beneficial and mentally rewarding. The Tampa area has some of the most beautiful... Continue Reading →

Feel Healthy By Going Country

Feeling extra patriotic around July 4th, last week I stepped out of my comfort zone, and I went line dancing!  I love trying new things, but I was terrified at the same time. First of all, I like country music, but I would not consider myself “country.”  Second, I am clumsy and lanky and line... Continue Reading →

Reboot with these Study Break Stretches!

Are you often tired and unfocused during long classes or while studying?  Sometimes it seems that no amount of caffeine or sleep can keep me attentive during my two hour classes, so I did a bit of research. It turns out that light, static stretching has positive brain benefits and can increase your focus in... Continue Reading →

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