Feel Healthy By Going Country

Feeling extra patriotic around July 4th, last week I stepped out of my comfort zone, and I went line dancing!  I love trying new things, but I was terrified at the same time. First of all, I like country music, but I would not consider myself “country.”  Second, I am clumsy and lanky and line... Continue Reading →

Reboot with these Study Break Stretches!

Are you often tired and unfocused during long classes or while studying?  Sometimes it seems that no amount of caffeine or sleep can keep me attentive during my two hour classes, so I did a bit of research. It turns out that light, static stretching has positive brain benefits and can increase your focus in... Continue Reading →

Experience a Group Fitness Class!

The gym is an exciting and crowded place filled with unfamiliar faces, experiences, and equipment, but if you're new to a gym, it may seem intimidating. Group fitness classes are a great way to introduce yourself to a new gym, and joining a group  can actually be a stress-free way to get in an effective workout.  This... Continue Reading →

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