10 Meditation Tips & Benefits You Need

What can you do right now to better your body and mind? Let me tell you the solution I use for all my problems, distractions and weaknesses. This school year I strengthened my mentality through the habit of meditation. For years, meditation was an unattainable goal of mine. I am not exactly a calm person.... Continue Reading →

Be Well by Surrounding Yourself with Wellness!

Independence is one of the most exciting and terrifying parts about college. For the first time, many of us are separated from our home life, and we are in charge of what we eat, when we sleep and how we spend our free time. I suddenly had to prioritize fun, exercise, eating well and school... Continue Reading →

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