10 Meditation Tips & Benefits You Need

What can you do right now to better your body and mind?  Meditate!  Here are some benefits of Meditating Regularly: Heightened feelings of independence Improved resilience Less anxiety Increased awareness Increase in energy and optimism Decreased irrational and hasty thinking Improved creativity Enhanced focus and efficiency Improved stress and distraction management Decreased impulsivity and carelessness... Continue Reading →

Be Well by Surrounding Yourself with Wellness!

Independence is one of the most exciting and terrifying parts about college. For the first time, many of us are separated from our home life, and we are in charge of what we eat, when we sleep and how we spend our free time. I suddenly had to prioritize fun, exercise, eating well and school... Continue Reading →

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